FITTAG FITNESS

WHAT IS AEROBICS AND WHAT IS  BENEFITS OF AEROBIC EXCERCISE A erobic exercise lowers the risk of a variety of conditions. Obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke, and some forms of cancer are among these disorders. Walking and other weight-bearing aerobic workouts can help reduce the risk of osteoporosis.   Medium- to long-distance running or jogging, swimming, cycling, stair climbing, and walking are all examples of cardiovascular or aerobic exercise. Everything begins with breathing. A healthy adult inhales and exhales around 7 to 8 litres of air every minute. The oxygen in the air (which includes roughly 20% oxygen) is filtered by little branches of tubes (called bronchioles) once you have filled your lungs. The alveoli are small sacs that allow oxygen to diffuse (into) the blood. From there, it's a straight shot to the heart. What kind of aerobic exercise are there? Swimming.  Cycling. Making use of an elliptical traine...

  WHAT SHOULD DO FOR WEIGHT LOSE  Weight Loss Suggestions Breakfast should not be skipped. Skipping breakfast will not assist you in losing weight Consume frequent meals. Consume plenty of fruits and vegetables.... Increase your activity level. Consume plenty of water.... Consume high-fiber meals. Examine food labels.... Make use of a smaller plate plan your meals To lose excess fat or weight, patience, dedication, and a well-planned programme are required. Regular, moderate exercise and a diet low in carbs and fats but rich in protein and fibre content can help you lose weight quickly. You should also minimise your intake of sugary beverages during this time. Keep a food journal Those who write down everything they eat are often more successful at losing weight than those who don't. Concretely facing what you're eating puts it in a new light—you'll notice patterns and be forced to look at your bad habits. Get a food journaling partner if at all possible. Protein that is le...

  Strength training: Get stronger, leaner, and healt hier Strength training, also known as resistance training, is performing physical activities that are intended to develop strength and endurance. It is frequently related with weight lifting. It may also include other training techniques such as callisthenics, isometrics, and plyometrics.  When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased  muscle ,  tendon ,  ligament , and  bone  strength and toughness, improved  joint  function, reduced potential for injury,   increased  bone den sity , increased  metabolism , increased fitness  and improved  cardiac  function.   Training commonly uses the technique of progressively increasing the force output of the muscle through incremental weight increases and uses a variety of exercises and types of  equip...

This 15-Minute Morning Yoga Routine Will Get You Started On The Right Foot  There is no better way to start the day, in my opinion, than with a morning yoga exercise. The appropriate flow of postures always helps me connect into my breath and body, whether I need to settle myself or feel more invigorated . Yoga is a very effective practise for anybody battling with anxiety or depression, and I find that doing yoga before busy or stressful days helps me feel more balanced and centred. Furthermore, according to studies published in Plos One, mind-body treatments such as yoga have been demonstrated to lower inflammation and improve the immune system. And, in case you're wondering, a morning yoga routine will also push your body (chair position is no joke! ), allowing you to go through your day feeling emotionally and physically strong—and more flexible. It begins with some warm-up postures, progresses through a vinyasa sequence that you'll repeat on each side, and finally comes to...

A HEALTHY DIET You've probably always been told how important it is to eat your fruits and vegetables. A healthy, balanced diet is essential for children's health and development into healthy adults. However, many people overlook the significance of eating healthy as an adult. When there are so many convenient unhealthy options on every corner, such as fast food joints and gas station snacks, it can be difficult to eat what the body requires. The problem is that when people feed their bodies foods with little nutritional value, their bodies begin to react negatively. Maintaining a healthy weight Obesity is at an all-time high in the United States. Indeed, nearly 40% of the population is obese, and this figure is expected to rise. This can have disastrous consequences, such as diabetes, heart problems, and premature death. Obesity is a factor in the majority of health issues in this country. People nowadays are usually in a hurry, and it's easy to put health on the back burn...

 EXCERCISE IS ALSO IMPORTANT Exercise controls weight Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none at all. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or rev up your household chores. Consistency is key.  Exercise combats health conditions and diseases Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight is, being active boosts high-density lipoprotein (HDL) cholesterol, the "good" cholesterol, and it decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. Regular...