YOGA ROUTINE

-

This 15-Minute Morning Yoga Routine Will Get You Started On The Right Foot 


There is no better way to start the day, in my opinion, than with a morning yoga exercise. The appropriate flow of postures always helps me connect into my breath and body, whether I need to settle myself or feel more invigorated.

Yoga is a very effective practise for anybody battling with anxiety or depression, and I find that doing yoga before busy or stressful days helps me feel more balanced and centred.

Furthermore, according to studies published in Plos One, mind-body treatments such as yoga have been demonstrated to lower inflammation and improve the immune system.


And, in case you're wondering, a morning yoga routine will also push your body (chair position is no joke! ), allowing you to go through your day feeling emotionally and physically strong—and more flexible. It begins with some warm-up postures, progresses through a vinyasa sequence that you'll repeat on each side, and finally comes to a close.

Time given : 15 minutes

EQUIPMENT : MAT

INSTRUCTIONS : Flow from posture to stance as stated below, holding and inhaling as needed. After completing postures 5–12 on the right side, repeat on the left before continuing. Make this exercise all on moving instinctively. Keep your movements gradual and soft if you want to feel calm throughout the day. If you want to feel invigorated, gradually increase your speed and intensity. Yoga's beauty is that it can be whatever you want it to be!




Comments

Post a Comment

Popular posts from this blog

Functional Fitness

-
Image
Functional Fitness : A Way to Improve Your Overall Fitness and Health Introduction Functional fitness is a type of fitness training that focuses on improving your ability to perform everyday life tasks. It involves exercises that mimic the movements we use for activities like lifting, carrying, walking, running, swimming, cycling, sports, and more Benefits of Functional Fitness: Functional fitness offers numerous benefits, including: Enhanced performance in daily activities: By improving your functional fitness, you'll be able to lift, carry, and climb stairs with greater ease and less effort. Reduced risk of injuries: Functional fitness strengthens your muscles and improves your flexibility, minimizing the risk of injuries from everyday activities and sports. Better posture: Good posture is crucial for both physical and mental health. Functional fitness helps improve your posture by strengthening your core and enhancing your flexibility. I...
Read more

A HEALTHY DIET

-
Image
A HEALTHY DIET You've probably always been told how important it is to eat your fruits and vegetables. A healthy, balanced diet is essential for children's health and development into healthy adults. However, many people overlook the significance of eating healthy as an adult. When there are so many convenient unhealthy options on every corner, such as fast food joints and gas station snacks, it can be difficult to eat what the body requires. The problem is that when people feed their bodies foods with little nutritional value, their bodies begin to react negatively. Maintaining a healthy weight Obesity is at an all-time high in the United States. Indeed, nearly 40% of the population is obese, and this figure is expected to rise. This can have disastrous consequences, such as diabetes, heart problems, and premature death. Obesity is a factor in the majority of health issues in this country. People nowadays are usually in a hurry, and it's easy to put health on the back burn...
Read more

aerobics excercise

-
Image
WHAT IS AEROBICS AND WHAT IS  BENEFITS OF AEROBIC EXCERCISE A erobic exercise lowers the risk of a variety of conditions. Obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke, and some forms of cancer are among these disorders. Walking and other weight-bearing aerobic workouts can help reduce the risk of osteoporosis.   Medium- to long-distance running or jogging, swimming, cycling, stair climbing, and walking are all examples of cardiovascular or aerobic exercise. Everything begins with breathing. A healthy adult inhales and exhales around 7 to 8 litres of air every minute. The oxygen in the air (which includes roughly 20% oxygen) is filtered by little branches of tubes (called bronchioles) once you have filled your lungs. The alveoli are small sacs that allow oxygen to diffuse (into) the blood. From there, it's a straight shot to the heart. What kind of aerobic exercise are there? Swimming.  Cycling. Making use of an elliptical traine...
Read more