weight loss tips

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 WHAT SHOULD DO FOR WEIGHT LOSE


 Weight Loss Suggestions



  • Breakfast should not be skipped. Skipping breakfast will not assist you in losing weight
  • Consume frequent meals.
  • Consume plenty of fruits and vegetables....
  • Increase your activity level.
  • Consume plenty of water....
  • Consume high-fiber meals.
  • Examine food labels....
  • Make use of a smaller plate
  • plan your meals


To lose excess fat or weight, patience, dedication, and a well-planned programme are required. Regular, moderate exercise and a diet low in carbs and fats but rich in protein and fibre content can help you lose weight quickly. You should also minimise your intake of sugary beverages during this time.


Keep a food journal


Those who write down everything they eat are often more successful at losing weight than those who don't. Concretely facing what you're eating puts it in a new light—you'll notice patterns and be forced to look at your bad habits. Get a food journaling partner if at all possible.

Protein that is lean. According to Feit, lean protein sources such as chicken, turkey, and grass-fed lean beef help keep you full, reduce cravings, and balance blood sugar
  1. Eggs
  2. Vegetables
  3. Avocados
  4. Apples
  5. Berries
  6. Nuts and Seeds
  7. Salmon
  8. shrimp
  9. lupini beans 
  10. water

6 bedtime drinks that can boost weight loss overnight

Greek yogurt protein shake. As noted above, having protein before bed—especially if you've worked out beforehand—helps stimulate the repair and rebuilding of muscle (muscle protein synthesis) while you sleep

Chamomile tea

Red wineKefir

Soy-based protein shake

Water





LEMON WATER IS EFFECTIVE FOR REDUCEBELLY FAT

lemon water can help you feel fuller, stay hydrated, enhance your metabolism, and lose 
weight. However, when it comes to fat loss, lemon water is no better than plain water. Having said that, it is palatable, simple to produce, and may be used as a low-calorie substitute for higher-calorie beverages.

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