FITTAG FITNESS

Functional Fitness : A Way to Improve Your Overall Fitness and Health Introduction Functional fitness is a type of fitness training that focuses on improving your ability to perform everyday life tasks. It involves exercises that mimic the movements we use for activities like lifting, carrying, walking, running, swimming, cycling, sports, and more Benefits of Functional Fitness: Functional fitness offers numerous benefits, including: Enhanced performance in daily activities: By improving your functional fitness, you'll be able to lift, carry, and climb stairs with greater ease and less effort. Reduced risk of injuries: Functional fitness strengthens your muscles and improves your flexibility, minimizing the risk of injuries from everyday activities and sports. Better posture: Good posture is crucial for both physical and mental health. Functional fitness helps improve your posture by strengthening your core and enhancing your flexibility. I...

What we eat to get bulk in 10 days To gain bulk in 10 days, you need to eat a calorie-dense diet that includes protein, carbohydrates, and healthy fats. Aim to consume more calories than your body burns, which will give your body the energy it needs to build muscle mass. Here are some tips for eating to gain bulk Consume protein with every meal: Aim for 1-1.5 grams of protein per pound of body weight. Good sources include meat, poultry, fish, eggs, dairy, and plant-based protein sources like beans and lentils Increase your calorie intake: Aim to consume 500-1000 additional calories per day through nutrient-dense foods such as nuts, dried fruit, and starchy vegetables like sweet potatoes and corn. Eat frequent, smaller meals: Instead of 3 large meals, aim to eat 5-6 smaller meals throughout the day to keep your metabolism active and provide your body with a steady stream of nutrients. Drink plenty of water: Staying hydrated is important for overall health and can also help with muscle g...

WHAT IS AEROBICS AND WHAT IS  BENEFITS OF AEROBIC EXCERCISE A erobic exercise lowers the risk of a variety of conditions. Obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke, and some forms of cancer are among these disorders. Walking and other weight-bearing aerobic workouts can help reduce the risk of osteoporosis.   Medium- to long-distance running or jogging, swimming, cycling, stair climbing, and walking are all examples of cardiovascular or aerobic exercise. Everything begins with breathing. A healthy adult inhales and exhales around 7 to 8 litres of air every minute. The oxygen in the air (which includes roughly 20% oxygen) is filtered by little branches of tubes (called bronchioles) once you have filled your lungs. The alveoli are small sacs that allow oxygen to diffuse (into) the blood. From there, it's a straight shot to the heart. What kind of aerobic exercise are there? Swimming.  Cycling. Making use of an elliptical traine...

  WHAT SHOULD DO FOR WEIGHT LOSE  Weight Loss Suggestions Breakfast should not be skipped. Skipping breakfast will not assist you in losing weight Consume frequent meals. Consume plenty of fruits and vegetables.... Increase your activity level. Consume plenty of water.... Consume high-fiber meals. Examine food labels.... Make use of a smaller plate plan your meals To lose excess fat or weight, patience, dedication, and a well-planned programme are required. Regular, moderate exercise and a diet low in carbs and fats but rich in protein and fibre content can help you lose weight quickly. You should also minimise your intake of sugary beverages during this time. Keep a food journal Those who write down everything they eat are often more successful at losing weight than those who don't. Concretely facing what you're eating puts it in a new light—you'll notice patterns and be forced to look at your bad habits. Get a food journaling partner if at all possible. Protein that is le...

  Strength training: Get stronger, leaner, and healt hier Strength training, also known as resistance training, is performing physical activities that are intended to develop strength and endurance. It is frequently related with weight lifting. It may also include other training techniques such as callisthenics, isometrics, and plyometrics.  When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased  muscle ,  tendon ,  ligament , and  bone  strength and toughness, improved  joint  function, reduced potential for injury,   increased  bone den sity , increased  metabolism , increased fitness  and improved  cardiac  function.   Training commonly uses the technique of progressively increasing the force output of the muscle through incremental weight increases and uses a variety of exercises and types of  equip...

This 15-Minute Morning Yoga Routine Will Get You Started On The Right Foot  There is no better way to start the day, in my opinion, than with a morning yoga exercise. The appropriate flow of postures always helps me connect into my breath and body, whether I need to settle myself or feel more invigorated . Yoga is a very effective practise for anybody battling with anxiety or depression, and I find that doing yoga before busy or stressful days helps me feel more balanced and centred. Furthermore, according to studies published in Plos One, mind-body treatments such as yoga have been demonstrated to lower inflammation and improve the immune system. And, in case you're wondering, a morning yoga routine will also push your body (chair position is no joke! ), allowing you to go through your day feeling emotionally and physically strong—and more flexible. It begins with some warm-up postures, progresses through a vinyasa sequence that you'll repeat on each side, and finally comes to...